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The Dance


SuccessQuote:
"Opportunity dances with those who are ready on the dance floor."  H. Jackson Brown Jr.
 
Chris Widener's Action Point:
While I believe that most opportunities are those that we make for ourselves, I also know that many opportunities simply "arrive" in front of us, asking, "Would you care to dance?" The question is whether or not we are ready to dance with Opportunity. Or must we say, "I don't know how to dance. I haven't prepared." Or, "First let me prepare myself." Either way, Opportunity says, "That's okay. I will find someone else. I may be back again, and perhaps you will be ready then." Whatwould you say today if Opportunity arrived and asked you todance?
Action Point: Get your dance shoes. Take your dance lessons. Get a new suit or dress. All of these are analogies for doing today what you can to be prepared for when Opportunity offers you its hand to dance. Be ready!
 
Chris Widener


Reprinted from Chris Widener's Made for Success


NATURAL HIGHS

Falling in love.
Laughing so hard your face hurts.
A special glance.
Getting mail.
Taking a drive on a pretty road.
Hearing your favorite song on the radio.
Lying in bed listening to the rain outside.
Hot towels out of the dryer.
Walking out of your last final.
A long distance phone call.
A good conversation.
The beach.
Finding a $20 bill in your coat from last winter.
Laughing at yourself.
Midnight phone calls that last for hours.
Running through sprinklers.
Laughing for absolutely no reason at all.
Having someone tell you that you're beautiful.
Laughing at an inside joke.
Friends.
Accidentally overhearing someone say something nice about you.
Waking up and realizing you still have a few hours left to sleep.
Your first kiss.
Being part of a team.
Making new friends or spending time with old ones.
Late night talks with your roommate that keep you from sleeping.
Sweet dreams.
Hot chocolate.
Road trips with friends.
Swinging on swings.
Watching a good movie cuddled up on a couch with someone you love.
Song lyrics printed inside your new CD so you can sing along without feeling stupid.
Going to a really good concert.
Getting butterflies in your stomach every time you see that one person.
Winning a really competitive game.
*    Making chocolate chip cookies!
Having your friends send you homemade cookies!
Spending time with close friends!
Running through the fountains with your friends.
Laughter from your friends...
Holding hands with someone you care about.
Running into an old friend and realizing that some things never change.
Discovering that love is unconditional and stronger than time.
Riding the best roller coasters over and over.
Hugging the person you love.
Watching the expression on someone's face as they open a much-desired present from you.
Watching the sunrise.
Getting out of bed every morning and thanking God for another beautiful day.
Riding a bike downhill.
The feeling after running a few miles-an accomplishment!


Reprinted from Inspire Today
Touch


Yesterday I paused outside the deli in my office building to let pass a rather harried looking mother pushing a stroller loaded with a variety of shoulder bags and a small little girl.

My mind was elsewhere and I never actually saw what caused it, but halfway through this narrow doorway a wheel of the stroller caught on the threshold and tipped the entire load forward. Caught off balance and a little pre-occupied herself, this young lady lost her grip and the stroller pitched forward, spilling the contents of several bags and one very frightened brown haired child.

Instinct took over and as any father would do, my first reaction was to lift this baby to my shoulder, pat her on the back and console her. I couldn't get over how light she was or how strange it was that she didn't look around for her mother. She just cried and stared directly at the wall and never turned her head in any direction.

Despite her small stature, Angelica, as I would later learn her name was, nearly choked me with her grip, as she frantically held onto my shirt and neck. Never responding to my voice as my daughter had, Angelica pressed her face into my hands as I stroked her hair and wiped the tears from her wide green eyes.

It only took a second or two for her mother to free the stroller from the doorway and race to my side, but Angelica would not let go of my shoulder and hand so I told her mother to go ahead and get her things together while I held the baby.

I had resumed my attempt at calming the baby when her mother turned and said, "She can only hear you if you put her ear to your chest, she's also deaf."

Also?

I turned my head to stare into this beautiful little girls eyes, and saw... nothing... no response... no reaction.

This frail, frightened child was blind and deaf, her only window to the world was through touch.

I stroked her cheek and was given a hopeful smile through her tears, I tickled her under the chin, she giggled and placed her head on my shoulder and sighed. My heart was broken as could only think of my own two and a-half-year old daughter, Christina. I thought of how often she fell asleep to my wife and I singing to her or how often I catch her looking out of the corner of her eye at me and laughing when I wink or make a face. Would she ever know the joy and love in her home if she couldn't see or hear it? Could I show her how much she means in my life just by touch alone? How often had I said "I love you, Good night" without a hug or a kiss?

We all know how important touching can be, we all know the peace that settles into your heart after a warm hug, but could any of us convey complex emotions like sadness, joy, sympathy or love through touch alone?

Did this little girl know that I was a stranger, someone she had never been near before? Did she even have a concept of different people at all? Could she tell her mother apart from any other woman? And then all these questions where answered in one quick second. Her mother took her from me and nuzzled her neck and hugged her.

The look on that child's face answered all and then some.

Of course she could.

I stood there watching Angelica being buckled back into her seat and tried my best not to cry in the hallway of my office. I pray that this mother can somehow get through to her little girl over the only bridge available, and I pray that I will never have to try.

I do know one thing though -— I'm going home tonight and practice.



Reprinted from Life's Adventures












The Gratitude Sandwich

© 2003

Julie Jordan Scott



It was the end of a long day and I was tucking five-year-old Emma snuggly into bed. I softly brushed her chestnut hair off her face as I started to pray.

"Not that same old prayer!" she interrupted midstream. "I want something different!"

My eyes fluttered open, a bit perplexed and a little bit perturbed. I paused.

"Ok, Emma, lets try a different kind of prayer."

In that moment, Emma and I were launching a tradition that has become almost a bedtime magnet. Emma used to fight going to bed, now she sees our nightly prayer as a beautiful reward and a reason to look forward to that moment when her head rests gently on the pillow.

The prayer started something like this: "Dear God, thank you so much for giving me Emma. Thank you for making her so smart, so creative, and such a good singer. Thank you for helping her learn to read so well..she is so much smart it amazes me, God, and I am so grateful for that..and thank you for giving her those pretty blue eyes and such glorious brown hair and God, thank you for how patient she is with Sam"..and thus goes the beginning of the prayer.

In the middle of the prayer we bring to light anything that may be troubling from the day or sometimes behavior that needs some divine attention. It can sound something like this: "Oh, and God, I know sometimes Emma loses her temper with her classmate Kafiri, so please God, help guide her time with Kafiri to be more peaceful".

We conclude the prayer with more thanksgiving for Emma's finest attributes such as "And God, I will forever be delighted in Emma's ability to make me laugh. She is such a treasure just because she is 100% Emma...and I will forever be grateful to YOU, God, for entrusting her to my care."

Sometimes I open my eyes and I see my little girl's face beaming with joy for the affirming words she is hearing. She also listens carefully to whatever aspect of her little life that needs some sort of healing or attention or light.

Instead of fighting or struggling with those issues as heated or areas where she is "wrong" or "bad" she is now able to really hear what is true about them and then she is able to partner with God to repair them through a changed attitude or action.

Emma taught me to create a powerful Gratitude Sandwich, where the prayer is named for the Bread of the Message: Gratitude. Heartfelt thanksgiving. The pure love I feel for my little girl.

Passion Activator: Next time you meet the Divine in prayer, spend some time purely being thankful for both yourself and single family members for their unique qualities. Include areas where progress is needed, carefully "packaging" those pieces in love, peace and extreme gratitude.


Activate Your Passion!


**************


Julie Jordan Scott is a Personal Success Coach who left her career as a government bureaucrat and built a successful business in less than six months. She now combines mothering 4 children with inspiring people worldwide with her books, ezine, teaching and personal coaching. Visit http://www.5passions.com/ for free resources for YOUR success.

Contact Julie now to bring YOUR vision to life today.

ph: 661.325.4116 or email mailto:http://us.f211.mail.yahoo.com/ym/Compose?To=julie@5passions.com&YY=25818&order=down&sort=date&pos=0

Or to request your complimentary coaching session, complete this simple form:
http://www.5passions.com/coachingreqform.html

Reprinted from Daily Passion Activator




Our Greatest Wealth


We are born with two eyes in front because we must not always look behind, but see what lies ahead beyond ourselves.
 
We are born to have two ears -- one left, one right -- so we can hear both sides, collect both the compliments and criticisms, to see which are right.
 
We are born with a brain concealed in a skull... then no matter how poor we are, we are still rich, for no one can steal what our brain contains, packing in more jewels and rings than you can think.
 
We are born with two eyes, two ears, but one mouth... for the mouth is a sharp weapon.  It can hurt, flirt, and kill.  Remember our motto: talk less, listen and see more.
 
We are born with only one heart... deep in our ribs it reminds us to appreciate and give love from deep within.
 
~ Author Unknown


Reprinted from Ms. Kitty's Inspurrational Mews


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Inspiration Line is a FREE weekly e-mail magazine for people seeking encouragement and fresh perspectives. Our intent is to inspire through motivational articles, poems and uplifting quotes, while balancing the equation with lighthearted humor, historic wonders, interesting news and helpful tips on relationship skills, pet care, health issues, world travel and more.  www.InspirationLine.com 




FINDING PEACE OF MIND IN A VERY UNCERTAIN WORLD




There is great adventure in the unknown that propels us to discover powerful parts of ourselves that we didn't know were there.
 
 
As I write this article, my eyes focus on the cover of our leading news magazines. They tell us that ANXIETY is the number one issue at the moment. Time Magazine calls us "America the Anxious". And it is true. We are an anxious nation...in fact, we are an anxious world.
 
There is no question that uncertainty seems to have increased dramatically in the last few years. We worry about terrorism. We worry about going to war. We worry about losing our jobs. We worry about the dangers confronting our children. And on and on and on.
 
This worry is understandable, given the state of the world at the present time, but there is no question in my mind that, given the right tools...
 
-all of us can rise above any situation that life hands us...
-all of us can live a fulfilling life in the middle of the turmoil...
-all of us can find a sense of peace and purpose.
 
My newest book, Embracing Uncertainty, was written to give you "the right tools" to help you see the world in a more life-affirming and powerful way. Here, to get you started, is a taste of a few of the many tools I include in the book...
 
---"UN-SET" YOUR HEART. Un-setting your heart means letting go of your picture of how you want it all to be. It means letting go of trying to control things over which you have no control. Trust me when I tell you that one of the prime causes of our suffering is our wanting things to be different than they are. Yes, we all want a peaceful world instead of a world filled with weapons of mass destruction. Yes, we all want health instead of illness. Yes, we all want healthy, happy children instead of children who break our hearts. But sometimes life doesn't hand us what we want. And when we un-set our hearts to our needing it all to be a certain way, we can breathe a sigh of relief and open the door to a more powerful way of living.
 
---CREATE A "WONDERING" LIFE INSTEAD OF A "HOPING" LIFE. It helps us un-set our hearts when we substitute the words "I hope" with the words "I wonder". Let me demonstrate. Instead of "I hope we don't go to war", make it "I wonder if we'll go to war." Instead of "I hope the stock market goes up", make it "I wonder if the stock market will go up." Instead of "I hope I keep my job", make it "I wonder if I'll keep my job." Notice the relief in this simple shift. Instead of placing yourself in the middle of the drama with your hopes, wishes, wants and desires, you have placed yourself in the role of observer of how it will all turn out...as if you were watching a good movie unfold. "How interesting. I wonder what comes next."
 
---CHOOSE THE PATH OF TRUST. What do I mean by "choosing the path of trust?" When you fully understand that you have little control in the external world, you then have two choices: you can choose to see yourself as a "poor-me" victim at the mercy of circumstances...or you can choose to develop the trust that, no matter what happens in your life or in the world, you will have the inner strength to create something good from it all. Hopefully you will choose the latter!
 
---INCREASE YOUR INNER SENSE OF POWER. One way to help you develop trust in yourself is to cut off the negativity in the mind by saying to yourself over and over again, "Whatever happens in my life, I'll handle it!" Those >of you who know my work know that it is one of my favorite affirmations! I suggest you emblazon this powerful affirmation in your mind. If you say it often enough, you will ultimately believe it! And if you really believe that you can handle anything that happens in your life and in the world, what could you possibly have to fear? Nothing!
 
So when the "what-if's" are driving you mad, simply cut them off by saying< over and over again, "Whatever happens, I'll handle it!" You'll feel a sense of confidence wash over you. "What if we go to war? I'll handle it!"
"What if I lose my job? I'll handle it." "What if my children have difficult times? I'll handle it."
 
"Whatever happens in my life, I'll handle it!"
 
Powerful, indeed!
 
---COLLECT "HEROES" WHO HAVE LEARNED TO HANDLE IT ALL. Heroes to me are people who have created much good in this world as a result of horrible experiences in their lives. A few heroes come to mind: Christopher Reeve, who created so much good as a result of his paralyzing accident; Viktor Frankl, who created so much good out of his experience in a concentration
camp; Ram Dass, who created so much good as a result of his debilitating stroke; Marc Klaas, who created so much good after the murder of his daughter. And I could go on and on and on. As you collect heroes, you understand this important thought,
 
"If they can learn and grow from their experiences, I certainly can learn and grow from mine!"
 
As you collect your heroes...your models...you are filled with trust and your worry about the future gets smaller and smaller. Whew!
 
---FOCUS ON THE LEARNING THAT CAN COME FROM ANY SITUATION IN YOUR LIFE. Yes, you can learn and find strength from ANYTHING that happens to you, just as the above heroes have done. I certainly learned from and found strength as a result of my own experiences with cancer and my divorce from my first husband. If you see ALL situations in life as a way of learning and growing, it helps you let go of your need for things to be a certain
way...
 
 
War............a way of learning
Peace..........a way of learning
Illness..........a way of learning
Health..........a way of learning
Poverty........a way of learning
Wealth.........a way of learning
Depression.....a way of learning
Joy.............a way of learning
 
So despite what is happening in your life and in the world, constantly remind yourself "I CAN LEARN FROM THIS." When you can see the opportunities inherent in ALL situations...good or bad...it truly helps you embrace all the uncertainty in your life.
 
---EMBRACE THE THOUGHT "IT'S ALL HAPPENING PERFECTLY." This is another affirmation I use over and over again. And it truly helps me let go of my needing things to be a certain way. "Susan, how can things be happening perfectly when there is possibility of war, terrorism, illness, poverty, and violence?" My answer to that is we cannot know the Grand Design, the great mystery of it all, and as we say "It's all happening perfectly", we begin looking for the "good" in any situation that life hands us. And when we look for the good, WE ALWAYS FIND IT. Yes, so much good can come from so much that is bad. In that, it truly is happening perfectly.
 
So when things seem very difficult in your life or in the world, just keep repeating this reassuring statement over and over again until it becomes an automatic part of your thinking. I have this affirmation sitting on my desk and whenever things seem to be going badly, I look at these reassuring words and repeat them over and over again.
 
It's all happening perfectly!It's all happening perfectly!It's all happening perfectly!
 
This phrase always helps me to have trust, not only in myself, but also "the Grand Design."
 
---FOCUS ON THE RICHES. I have learned from my heroes that, no matter how horrible life may seem on the outside, it is so important to focus on the beauty. As we go about our daily lives, we take so many wonderful things for granted. It's now time to notice. Strangely, this is hard to do, especially when we have our eyes focused on the bad. It sounds ridiculous, but we actually have to train ourselves to notice all the beauty in our lives! And train ourselves, we must...because focusing on the blessings is an absolute necessity for diffusing our fears about the future.
 
A suggestion: As you go about your day, stop for a moment and notice when something wonderful happens. Then say to yourself while still in the glory of the moment, "I HAVE HAD THIS." This is the acknowledgement that "No matter what happens tomorrow, I have had this today." Notice the little things, for it is in the noticing of the little things that you truly get the feeling of a life well-lived...that wonderful hot shower, that kiss from a loved one, the fact that your car started, that great dinner you are eating, the warm rays of the sun, a candy bar, a wonderful television show...and on and on and on.
 
You can write your I HAVE HAD THIS moments on little slips of paper and at the end of the day put them into your I HAVE HAD THIS jar--which is simplya clear glass jar with a sticker that says I HAVE HAD THIS. In a very short time, you will see your riches add up to a life well-lived. In fact, you will have to get a bigger jar! When that happens, you truly begin to lose the sense that life is passing you by. Instead, you are walking right along with life and gathering all that it has to offer. You are not missing a thing. It stands to reason that you worry less and less about the future as you appreciate life to its fullest NOW!
 
---GET INVOLVED. Positive action has an amazing effect on our psyche. As we take action, we begin to feel more powerful and our fear about the future decreases considerably. Keep repeating to yourself...
 
"My life has meaning and I will do whatever I can to make this a better world."
 
Then: 1) ask yourself, "What am I asked to do?"; 2) make a list of what comes to mind, and 3) begin taking action. When you remember that your life has meaning, it makes it so much easier to push through the fear and live a life that matters. And your self-esteem grows and grows. Just as importantly, you will have found the secret of creating a joyous and fulfilling life.
 
 
The above offers you a great way to begin. You can learn much more aboutthese tools (and many others) at "the source"--Embracing Uncertainty. As you make these tools a part of your daily life...
 
-you experience a whole new sense of purpose emerging from within... -you begin to trust that you are more powerful than you could ever have imagined... And, while enjoying the present, you look forward to the future with an attitude of great possibility--for yourself and for your world.
 
I think you'll agree that it doesn't get any better than that!
 
 
© Susan Jeffers 2003
Adapted from Embracing Uncertainty
 
About the Submitter
 
BIO Susan Jeffers, Ph.D. is considered one of the top self-help authors in
the world. Her books have been published in over 100 countries and
translated into at least 30 different languages. Feel the Fear and Do It, Anyway launched her career as a best-selling author. Some of her many other titles include Feel the Fear and Beyond, End the Struggle and Dance With Life, and Opening Our Hearts to Men. Her newest book, Embracing Uncertainty, is now making its way around the world. Filled with the tools we all need to help us through these tense, dangerous and worrisome times, it has already been nominated for an award in the UK. Susan is also a popular public speaker and media personality. She lives with her husband in Los Angeles, CA. Visit http://www.susanjeffers.com


Reprinted from Self Improvement Newsletter





     It is a great blessing to meet struggle and opposition with whatever
      fire there is in us that is kindled by these. Life does not mean merely
      following the softest road, the path of least resistance; it is doing
      something vital. Hardships and difficulties bring out the best in us and
      make us strong.
      Swami Paramananda  


Reprinted from Almost Prophetic Quotes
Your Bananas
From the book "Contemporary Parables"
by Robert Elias Najemy
 
Here is how they catch monkeys in India and South America. They tie a narrow neck bottle to a tree. In the bottle they place a banana. The monkey passes by, perceives the banana and very smartly manages to squeeze his hand into the bottle and slips his fingers around the banana in the larger inner area of the bottle.
 
Now it tries to pull its hand out in order to eat the banana, but it won't come out because its hand, which is now holding the banana and is in the form of a fist, cannot pass through the neck of the bottle. It pulls and pulls, but cannot get its hand out. It sees the trapper approaching it and tries to get away, but cannot, because its hand is wrapped around the banana and thus unable to be removed from the bottle.
 
Although it is obviously going to suffer under the hands of trapper, and although the bottle and the banana are the cause of its demise, it never thinks of letting go of the banana so that it can extract its hand and be free. It is literally attached to the banana, and the banana, which was previously a potential source of happiness, has become a source of his suffering.
 
We are all like those monkeys. We have a variety of "bananas" in our lives to which we are attached, and although they create much suffering for us, we cannot let go of them. Some are physical or material attachments such as cigarettes, coffee, tranquilizers, alcohol, denatured foods, money or material possessions. Not that these are inherently bad, but they might be in some cases ruining our health or happiness. And, although we are aware of this, we are unable to get free from them, because we are attached to them.
 
Our attachments may also be emotional, such as acceptance, approval or love from specific persons or from all persons. Or we might be attached to professional success, or recognition, or to having things done the way we believe that they should be done, or to being the smartest or prettiest, or to having perfect order and cleanliness.
 
None of these are wrong or bad, but our attachment to them just might be creating suffering for us at this time, because we are not able to have what we are attached to. When we are attached in this way, we have two choices. We can suffer because we cannot get the banana out of the bottle and, thus, get trapped in vicious circle of suffering and unhappiness. Or, we can let our attachment become a preference for the "banana" and let go of it when we see that we are only creating unhappiness for ourselves (and probably for others), and thus we can all stop suffering.
 
It often happens that we get so caught up in trying to force that specific banana out of a specific bottle, that we are blind to the fact that there are hundreds of bananas lying all around that bottle free for our taking, if we could just master up the intelligence to let go of that, which we are trying to force life into giving us.
 
A good example of that is when we become attached to acceptance, approval or love from specific persons such as a parent, spouse or child. When we cannot get the affirmation of those feelings from them, >we feel hurt and angry and try to force them in various ways to give us the recognition we are looking for. In our obsession for recognition from these specific persons, we lose sight of the fact that we have love, acceptance and approval from so many other persons. We are so focused on what we cannot get, that we are blind to what is offered so abundantly to us from other sources.
 
Are you aware of your bananas?
 
Are you aware that you are creating your own suffering, because you refuse to let go of them?
 
What do you want to do about it?
 
What do you plan to do about it?
 
 
*********************************************************************
Robert Elias Najemy, a life coach with 30 years of experience,has created a   Life   Coach  Training  Course over the Internet. Info at: http://www.HolisticHarmony.com/introholisticcoach.asp He is the author of over 20 books, 600 articles and 400 lecture cassettes on Human Harmony.  His book The Psychology of Happiness  is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 and Download FREE 100's of   articles,  find   wonderful   ebooks and get  guidance   at http://www.HolisticHarmony.com


Reprinted from Insprational Angels (out of publication)

CATS

Medieval Cats and the Church


   
   Although the behavior of some cats can hardly be considered saintly, devout cats have been kept by saints, such as the sixteenth century saint Philip Neri, whose pet cat lived to an extreme old age and which he loved to the end.
   
   During the sixteenth and seventeenth centuries, when many a poor puss was persecuted, then Cardinal Pichelieu kept a room in his palace devoted to his cats, where two servants fed the creatures the best foie gras France could offer.
   
   Pope Pius IX and Leo XII all hand-fed their favourite Vatican cats. In particular, Micetto, a large blue and red tabby cat, was born in the Vatican and raised by Pope Leo XII. He may also have been the pope who gave audiences with a cat secreted on his lap. Presumably the cat was not as well concealed within the robes as the pope supposed, so the story goes. A dangling paw or suspiciously furry tail poking out from under the religious robes may well have given the game away.
   
   One deeply religious cat appears to have belonged in the sixteenth century to the English Cardinal Thomas Wolsey. The cat was said to attend mass if the cardinal was celebrating it.


The Monk & His Cat Pangur



   Written in the margins of an illuminated manuscript at the Abbey of St. Paul at Reichenau, Corinthia, the following poem inspired a book telling of the adventures of the cat Pangur Ban who finally ends his travels at Cashel Castle in Eire, keeping it rodent-free and where he was greatly loved. By the way, Pangur Ban is Gaelic for "white Pangur" or "little white cat."
   
   I and my white Pangur
   have each his special art:
   His mind is set on hunting mice,
   mine is upon my special craft.
   
   I love to rest - better than any fame!
   With close study at my little book;
   White Pangur does not envy me:
   He loves his childish play.
   
   When in our house we two are all alone...
   A tale without tedium.
   We have - sport never-ending!
   Something to exercise our wit.
   
   At times by feats of derring-do
   a mouse sticks in his net,
   while into my net there drops
   a difficult problem of hard meaning.
   
   He points his full shining eye
   against the fence of the wall:
   I point my clear though feeble eye
   against the keenness of science.
   
   He rejoices with quick leaps
   when in his sharp claw sticks a mouse;
   I, too, rejoice when I have grasped
   a problem difficult and dearly loved.
   
   Though we are thus at all time,
   neither hinders the other,
   each of us pleased with his own art
   amuses himself alone.
   
   He is master of the work
   which every day he does:
   While I am at my own work
   to bring difficulty to clearness.
   


Reprinted fromArcamax Pets
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