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Inspiration
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Finding the Happiness That Was Never Lost Jack Elias, a hypnotherapist and author of Finding the Magic Within wrote, "We do not create happiness through modifications of our lives. Our being is inherently happy, and, through our attempts at self-improvement, we may create gaps in our mind-trance through which we experience the happiness of our innate purity. As long as we identify these experiences as the product of the mind, the product and creation of our efforts, we will miss the fullest appreciation of our lives and ourselves." The "mind-trance" he speaks of is regarding individuals allowing their experiences to define their thinking, rather than seeing experiences as models over which one has power as their creator. The object of his course on transpersonal hypnotherapy is to teach the concept of "a living, moment by moment heartfelt sensitivity to the limitations of the thinking mind as supporter and director of our lives." In other words, there simply must be more than an absence of unhappy thoughts in order to be happy. As he states it, his concept of where happiness can be found is "based on the presumption of inherent, basic purity and goodness of my life force, and a basic identity of that force with its Source, God (or whatever term one may choose to point at the ineffable)." In this respect, I agree with Mr. Elias. Abraham Lincoln said, "A man is about as happy as he makes up his mind to be." True, for the most part. Yet, while it is important to have a cheerful demeanor, there must be more to happiness than a "mind-trance" decision to be happy! I am certain that happiness lies beyond the mind, and making exterior modifications to my behavior is only part of the process of finding true happiness. With my happiness as the object of my quest, it should be a joyful excursion. My journey to wholeness will lead me to it. The real challenges to my happiness, as well as the ultimate goal of self-realization, lies within. Just as in the trek through the Land of Oz, there are "lions and tigers and bears, oh my!" along the way. Obstacles to my happiness are those I may have placed there myself.. And like those who spoke with the Wizard, I have come to know that there is an inherent and powerful place within me that is the true source of my personal happiness. Like the companions on The Yellow Brick Road, the journey leads back home. The "lions and tigers and bears" on my journey to wholeness are formidable. They are the stumbling blocks that humanity has wrestled with since the first formation of enlightened society. Listed in no particular order, they are: Lust , Hatred, Avarice, Self-indulgence, Self-seeking, Vanity, Pride, Doubt, Dark belief, and Delusion. These things compose the dark side of human nature, and are the very things that may be found within me which I despise when I see them in others! The lessons to be learned, the virtues to be gained in my quest for personal happiness are attributes that define the Light within me. These virtues are inherently within the reach of everyone, and the quest for them requires nothing more than to open my eyes, and to see that they are there. The very source of happiness is comprised of: Purity, Patience, Humility, Self-sacrifice, Self-reliance, Fearlessness, Knowledge, Wisdom, Compassion and the crowning virtue of Love. In my quest for happiness, it is the search for that which was never lost that provides the deep, real and enduring lessons of life. They are more than lessons of the mind - they are lessons of the heart, and the refinement of the spirit. It is there, beyond the illusions of the mind, that the real magic takes place. Peace and Light, Michael
Reprinted from Joy of Depression |
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WHEN WE NEED LOVE THE MOST A university instructor posed a riddle to her graduate education class. "What has four legs and leaves?" she asked, hoping the students would realize that by considering alternative meanings to the words "legs" and "leaves" that they could arrive at the solution -- a table. However, one woman unexpectedly answered, "My last two boyfriends." Maybe you can relate. People will leave relationships for any number of reasons and sometimes they should, for not every friendship has a healthy future. Some well-intentioned people come together in heat and passion and all that is left of the union when the fire goes out is a pile of ashes. Others bring along so many destructive problems and behaviors that a happy relationship has no chance of long-term survival. But what about when friends, lovers or family bolt from the relationship at just the wrong time? After all, those we want to love are not always "lovable" or easy to get along with! Is a temporary lapse into craziness reason enough to run? Author John Gray sometimes tells about a young mother who asked her visiting brother to get her some pain pills. He forgot and, when her husband returned home, she was upset and in pain -- more than a bit crazy. He experienced her anger as a personal assault and exploded in defense. They exchanged harsh words and he headed for the door. His wife said, "Stop, don't leave. This is when I need you the most! I'm in pain. I've had no sleep. Please listen. You are a fair-weather friend. If I'm sweet, you're okay; but if I'm not, out you go!" And then tearfully, and more subdued, she said, "I'm in pain. I have nothing to give. Please hold me. Don't speak...just hold me." He held her and neither spoke -- until she thanked him for being there. It is easy to love those who are at their best. But it is during those times we are unlovable that we may need love the most. And what a beautiful thing when we get it. And even more beautiful when we find the grace to give it. From Steve Goodier's JOY ALONG THE WAY You Can Get It Here: (877) 344-0989 OR Reprinted from Life Support |
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"The
trouble with sharing one's bed with cats is
that they'd rather sleep on you than beside
you."
- Pam Brown "Life is
hard. Soften yours with a cat."
- Unknown "A rose
has thorns, a cat has claws; certainly both are worth the
risk."
- Unknown |
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